June 8, 2017

Camp Downward Dog Summer 2017 is now completely sold out!

June 2, 2017

Day 50 ~ Relax & Visualize

June 2, 2017

Day 49 ~ 4 Part Breath Reflection

June 2, 2017

Day 48 ~ Focus on the Breath

 
June 2, 2017

Day 47 ~ Recommitting to Sit Quietly 1 Hour

April 13, 2017

Day 45 ~ Integration

April 13, 2017

Day 46~ Just a few moments stillness will change your life!

April 9, 2017

Day 44 ~ Integration of New Experiences

April 9, 2017

Yoga Benefit #14 ~ Integrating New Experiences

April 3, 2017

Announcing Camp Downward Dog 2017!

March 10, 2017

Day 43 ~ Check…Adjust

March 10, 2017

Day 42 ~ During Dynamic Change, We Empower Ourselves

March 10, 2017

Day 41 ~ 21-Day Cleanse Reflections & Inspirations

January 19, 2017

Yoga Benefit of Yoga #13 ~ Builds Bone Strength

January 19, 2017

Yoga Benefit #12 ~ Building Community

January 18, 2017

Yoga Benefit #11 ~ Promotes Weight Loss

January 16, 2017

Day 40 ~ Compassion for Procrastination

January 16, 2017

Day 39 ~ Value Added Possibilities

January 16, 2017

Day 38~ Accepting my Rawness

January 16, 2017

Day 37~ Sit Anyway

January 16, 2017

Day 36 ~Finding Stillness On the Road

January 16, 2017

Day 35 ~ Grandfather Inspiration

December 31, 2016

Benefit #10 ~ Yoga is Cure for Travel Hangovers

December 31, 2016

Day 34 ~ Sounds & Possibilities

December 30, 2016

Benefit #9~ Improving Memory & Focus

December 30, 2016

Day 33 ~ Feeling Emotions

December 22, 2016

Day 32 ~ Winter Solstice Reflection

December 22, 2016

Benefits of Yoga #8~ Feeling Gratitude

December 21, 2016

Benefits of Yoga #7 ~ Stillness

December 21, 2016

Day 31 ~ A New Way to Shop

December 20, 2016

Benefits of Yoga #6 ~ Getting Better Sleep

December 20, 2016

Day 30 ~ Floating

December 19, 2016

Benefits of Yoga #5 ~ Being Present

December 19, 2016

Benefits of Yoga #4 ~ Reducing Back Pain

December 18, 2016

Day 29 ~ Choose Love over Fear

December 18, 2016

Day 28~ Trusting Heart Wisdom

December 15, 2016

Day 27~ Creative Insights

December 15, 2016

Benefits of Yoga #3~ Improving Posture

December 14, 2016

Day 23-26 Bubbling Awareness

December 14, 2016

Benefits of Yoga #2 ~ Improve Strength Inside & Out

December 13, 2016

Benefits of Yoga #1 ~ Improving Flexibility

December 9, 2016

Day 22 ~ A Guest Appearance

December 9, 2016

Day 21 ~ A Vulnerable Place

December 7, 2016

Day 20 ~Just Let Go

December 7, 2016

Day 19 ~ A Deep Dive

December 5, 2016

Day 18 ~ Standing Rock

December 4, 2016

Day 17 ~ Peace

December 1, 2016

Day 16 ~ Stretched in All Ways

December 1, 2016

Day 15 ~ So Lovely

November 30, 2016

Day 14 ~ Meeting Resistance

November 28, 2016

Day 13 ~ Inspiration into Action

November 28, 2016

Day 12 ~ Family & Holidays

November 25, 2016

Day 10 & 11~ Gratitude

November 25, 2016

Day 9 ~Healing through sitting

November 23, 2016

Day 8~ Boulders and Icebergs

November 21, 2016

Day 7 ~ Week 1 Reflections

November 21, 2016

Day 6 ~ Meeting Resistance

November 21, 2016

Day 5 ~ I love my thoughts

November 18, 2016

Day 4~Embracing our Thoughts

November 18, 2016

Day 3~What is the next step?

November 18, 2016

Day 2 ~ Listening to the Quiet

November 17, 2016

100 Days with Tash–an Introduction

Introducing 100 Days with Tasha
November 15, 2016

Day 1 ~ Sitting Still

Day 1: The Busy Mind
August 28, 2016
Tasha Rae Yoga My Morning Ritual

My Morning Ritual

Recently, I have taken back my mornings and made them the most important part of my day. For the past two years, my mornings began with reaching for my phone to check facebook, emails, and instagram. All while still in bed. I then moved right into the day, reacting to the daily demands of being a single working mom to […]